So as expectant mothers, it’s important you’re mindful of the food you consume. So the fact that you’re reading up on pregnancy nutrition is wonderful!Ī poor diet can have a negative long-term impact on your child’s health. It’s even more crucial during pregnancy since fetal development is affected by what mothers eat. These are important questions. Are cashews safe during pregnancy? Should you eliminate them from your pregnancy diet? Should you eat more cashew? If so, how much more?īeing mindful of what you’re putting into your body is always important. So you might be wondering what the facts are and whether or not they are safe to eat while you’re growing another human. There’s a lot of conflicting information out there regarding eating tree nuts such as pistachio, almonds, and of course cashew during pregnancy. Effects of pistachios on the lipid/lipoprotein profile, glycemic control, inflammation, and endothelial function in type 2 diabetes: A randomized trial.Cashews are one of the foods you might already consume on a regular basis. International Journal of Health Sciences, 11(2), 65–71 Effect of diet on type 2 diabetes mellitus: A review. Acute and second meal effects of peanuts on glycemic response and appetite in obese women with high type 2 diabetes risk: A randomized crossover clinical trial. Walnut ingestion in adults at risk for diabetes: Effects on body composition, diet quality, and cardiac risk measures. The Journal of Nutrition and Disease, 148(1), 63–69 Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Benefits of nut consumption on insulin resistance and cardiovascular risk factors: Multiple potential mechanisms of actions. Journal of General and Family Medicine, 18(1), 16–20 Dietary salt intake and diabetes complications in patients with diabetes: An overview. Metabolic Syndrome and Related Disorders, 15(2), 98–105 Effect of almond supplementation on glycemia and cardiovascular risk factors in Asian Indians in North India with type 2 diabetes mellitus: A 24–week study. Nuts and human health outcomes: A systematic review.
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